Creative Jackfruit Recipe Ideas

Jackfruit is inspiring people all over the world and for good reason.

This amazing fruit, with its meat-like texture is a favourite among vegetarians, vegans and health enthusiasts. Whether you want to add some excitement to your meals or looking for a meat alternative, jackfruit has got you covered. In this post we will explore creative jackfruit recipe ideas and why this tropical fruit is trending.

What is Jackfruit?

• Jackfruit is an exotic fruit from South India, from the Moraceae family which includes fig, mulberry and breadfruit. Its spiky outer skin and green or yellow colour makes it easily recognisable. A unique feature of jackfruit is its huge size, it is the largest tree fruit in the world, sometimes reaching up to 80 pounds (35 kg).
• Jackfruit has an impressive nutritional profile. One cup serving has around 155 calories, mostly from carbs, with protein and a small amount of fat. It’s rich in vitamins and minerals like Vitamin C, potassium and magnesium and packed with antioxidants that offers many health benefits.
• The meat-like texture of jackfruit makes it an ideal meat substitute for vegetarians and vegans. Its versatility can be used in both sweet and savoury dishes, that’s why it’s a popular choice for those who want to diversify their diet. And since it can withstand tropical climate, it can be a major source of calories for people in developing countries.

Jackfruit Market Insights

As jackfruit demand is growing in the UK especially among the increasing number of vegetarians and vegans, the introduction of Individually Quick Frozen (IQF) jackfruit solves many of the problems of fresh jackfruit. Fresh jackfruit is nutritious but expensive and presents logistical challenges like being bulky, highly perishable and hard to pack. IQF jackfruit is the solution, easier to transport and longer shelf life without sacrificing the nutritional benefits.

This method of preservation ensures quality consistency and allows consumers to use jackfruit without the worry of spoilage due to its seasonal nature. Moreover, the IQF process preserves the meat-like texture and versatility that makes jackfruit a meat substitute. With the global jackfruit market projected to reach $359.1 million by 2026 and Europe having a big share, embracing IQF jackfruit can further boost market growth and make this superfood more available to consumers and solve supply chain issues.

How to Use Jackfruit

Jackfruit can be consumed in two forms—ripe and unripe. Ripe jackfruit has a sweet fruity flavour and is used in desserts and smoothies. Unripe jackfruit has a neutral taste and fibrous texture, similar to shredded meat, and is used in savoury dishes. From curries to tacos, jackfruit can fit into any recipe. It’s a flavour absorber. Whether you’re using it in a spicy curry or a sweet dessert, jackfruit can go with anything.

Individually Quick Frozen (IQF) jackfruit has the same great taste, texture and nutritional benefits as fresh jackfruit but with a much longer shelf life. This method locks in flavour and freshness, perfect for home cooks and professional chefs.

Feeling Inspired?

Jackfruit is not just a fad; it’s a nutritious and useful ingredient. Whether you’re a home cook or a professional chef, Uren’s IQF jackfruit has got you covered to create tasty and new dishes.